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Meal plan


ID: 8MMQ9W3t-53fW7E
By guest
Generated on 2025-04-20 00:11:08

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Almond Butter Toffee
1 serving = 68.0 g
Energy: 297.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 46.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 83.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!