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Meal plan


ID: aAt3L49_HVN_QdM
By guest
Generated on 2025-08-28 01:51:30

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Bars
1 serving = 60.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 76.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!