Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3zco-bc9rMAubvw
By guest
Generated on 2025-03-19 20:07:25

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Balsamic Strawberry Crumble
1 serving = 91.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!