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Meal plan

ID: mKRXr9RnqEJonNk

By guest

Generated on 2025-04-19 23:28:03

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 67.0 g

Energy: 120.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 76.0 g

Energy: 201.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!