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Meal plan


ID: MKxk-gFAAAqCFHE
By guest
Generated on 2025-09-09 16:59:44

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Asian Grilled Salmon
1 serving = 61.0 g
Energy: 110.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!