Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: moVsdqhw2BzYvMM
By guest
Generated on 2025-07-14 09:31:00

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 69.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Orange Citrus Vinaigrette
1 serving = 92.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!