Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wIvzan1QJGBO-Vs
By guest
Generated on 2026-07-18 01:49:21

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Almond Pudding
1 serving = 93.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rich Chocolate Brownies
1 serving = 55.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!