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Meal plan

ID: fpTXvLIp4iqKfHU

By guest

Generated on 2025-04-20 06:35:06

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 62.0 g

Energy: 228.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 70.0 g

Energy: 176.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!