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Meal plan

Regenerate
ID: EUD8OWzJpm2Lre8
By guest
Generated on 2025-04-21 03:54:03

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 80.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 100.0 g
Energy: 374.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 57.0 g
Let's cook it!