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Meal plan


ID: 9sWUKxYZ7mLLFaQ
By guest
Generated on 2025-06-08 17:05:46

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Candy Bark
1 serving = 89.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 63.0 g
Energy: 105.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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