Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jvkJUNrGtrqye5s
By guest
Generated on 2025-04-20 16:43:23

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Marbled Toffee Shortbread
1 serving = 59.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
White Chocolate Plastique
1 serving = 62.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 37.0 g

Let's cook it!