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Meal plan


ID: lRXEhBUkBlq4hW4
By guest
Generated on 2025-03-20 14:58:14

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oatmeal Scones
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 61.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!