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Meal plan


ID: r1fwgrAsOQKiAl8
By guest
Generated on 2025-03-31 19:18:15

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 95.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rye Caraway Scones
1 serving = 69.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!