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Meal plan


ID: 73fB8fZeG1w4yYI
By guest
Generated on 2025-08-27 04:02:36

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Glazed Cashews
1 serving = 93.0 g
Energy: 371.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 82.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 96.0 g
Energy: 107.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!