Here is your personalized meal plan!
Meal plan
ID: F6bJO7bHVjInhOY
By guest
Generated on 2025-09-12 10:47:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 80.0 gEnergy:
300.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
33.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 62.0 gEnergy:
64.0 kcal
Protein:
12.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!