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Meal plan


ID: F6bJO7bHVjInhOY
By guest
Generated on 2025-09-12 10:47:40

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Southern Apple Crisp
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 33.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Asian Glazed Tilapia
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!