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Meal plan

ID: YU5WXetN2dn5EcM

By guest

Generated on 2025-07-01 19:01:43

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 59.0 g

Energy: 225.0 kcal

Protein: 23.0 g

Fat: 5.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 70.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!