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Meal plan

ID: laFxDM5gusQS6HY

By guest

Generated on 2025-03-31 19:32:38

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 89.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Fresh Pineapple Pie

1 serving = 71.0 g

Energy: 304.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 47.0 g

Let's cook it!