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Meal plan

ID: a-A59Pr3ntGftVM

By guest

Generated on 2025-08-12 09:22:34

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dark Chocolate Cake

1 serving = 85.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 67.0 g

Energy: 257.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!