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Meal plan

ID: 91uLnyKbXzFKDAs

By guest

Generated on 2026-01-22 03:05:11

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 80.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 63.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 40.0 g

Let's cook it!