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Meal plan


ID: T3N7AXhtb9gFUKY
By guest
Generated on 2026-06-25 22:45:00

Total kcalories

109.0% (2170.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Simple Berry Crumble
1 serving = 99.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 54.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Ham Biscuits
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

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