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Meal plan


ID: wzRfoCFY6Wr42NQ
By guest
Generated on 2025-04-02 22:36:41

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Molasses Biscuits
1 serving = 90.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!