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Meal plan


ID: 5uiKTW-S1l6G_PA
By guest
Generated on 2025-06-16 19:25:53

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 72.0 g
Energy: 80.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Lemon Parsley Rice
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!