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Meal plan


ID: 22J5ck7gWmCxHgw
By guest
Generated on 2025-03-18 05:02:35

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ice Cream Topping
1 serving = 74.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 68.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!