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Meal plan


ID: ywBMryrg-1_bco4
By guest
Generated on 2025-03-21 06:29:58

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blueberry Parfaits
1 serving = 100.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Asian Steak Recipe
1 serving = 68.0 g
Energy: 135.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!