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Meal plan

ID: u94EbfNIUXMhtMk

By guest

Generated on 2025-05-06 14:56:04

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

White Cream Cake

1 serving = 76.0 g

Energy: 262.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 57.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!