Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7s7MkGeZ709eFF4
By guest
Generated on 2025-03-18 05:38:38

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 90.0 g
Energy: 127.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 85.0 g
Energy: 110.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!