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Meal plan


ID: rS3Fsp8v_0oqfV0
By guest
Generated on 2025-04-20 06:41:34

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Simple Chocolate Granola
1 serving = 57.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 75.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!