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Meal plan


ID: pygNh-gM6YyL3RY
By guest
Generated on 2025-08-12 19:19:40

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Whipped Cream
1 serving = 78.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Beach Cookies
1 serving = 60.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

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