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Meal plan

ID: teFIVmwJ8IVtaSE

By guest

Generated on 2026-08-13 03:44:42

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 60.0 g

Energy: 224.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 73.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!