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Meal plan

ID: gruSvFNGaJCFZuA

By guest

Generated on 2025-09-26 12:01:38

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Maple Apple Ribs

1 serving = 96.0 g

Energy: 169.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Carolina Pulled Pork

1 serving = 344.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 176.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 88.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!