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Meal plan


ID: lpfPPnrEVgV3UqE
By guest
Generated on 2025-08-30 02:03:32

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 93.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

Let's cook it!