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Meal plan


ID: CJh1-teu2XO6GGg
By guest
Generated on 2025-04-02 04:32:59

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Raisin Muffins
1 serving = 99.0 g
Energy: 326.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
French Cream Almondine
1 serving = 64.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!