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Meal plan

Regenerate
ID: aJIecWs2fmkWLLI
By guest
Generated on 2026-01-21 19:46:27

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 91.0 g
Energy: 297.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 99.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!