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Meal plan

ID: 3ySOi_maJk-63qY

By guest

Generated on 2025-03-19 21:19:53

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 73.0 g

Energy: 183.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Good Biscuits Recipe

1 serving = 90.0 g

Energy: 275.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!