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Meal plan

ID: YS1tjJZ8UvFp4Vo

By guest

Generated on 2026-05-10 08:38:49

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 98.0 g

Energy: 368.0 kcal

Protein: 35.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 89.0 g

Energy: 138.0 kcal

Protein: 17.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!