Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 03NGYMQEwF3vhBM

By guest

Generated on 2025-08-29 08:17:10

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Caramel Grapes

1 serving = 62.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Old Fashioned Fudge

1 serving = 71.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!