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Meal plan


ID: Ga8NMQWbR1M-n_U
By guest
Generated on 2025-04-19 17:48:54

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vegan Chocolate Cake
1 serving = 72.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Fettuccine
1 serving = 92.0 g
Energy: 162.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 7.0 g

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