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Meal plan

Regenerate
ID: xh79nIxfYA5CRTk
By guest
Generated on 2025-09-04 11:32:16

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 97.0 g
Energy: 150.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 75.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!