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Meal plan


ID: 1HdOBe1MeqmQetg
By guest
Generated on 2025-03-19 13:56:38

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 81.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Zhoug Recipe
1 serving = 87.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!