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Meal plan


ID: apATFPzXmsT8k5M
By guest
Generated on 2025-03-18 13:42:11

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 100.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Soy Glazed Almonds
1 serving = 63.0 g
Energy: 65.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!