Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rIRF51HgxjqbOQs

By guest

Generated on 2025-06-13 11:05:38

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 141.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 102.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!