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Meal plan

ID: tRHqYM6i2HfldBQ

By guest

Generated on 2025-06-21 19:57:43

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hamburger Cobbler

1 serving = 86.0 g

Energy: 105.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 96.0 g

Energy: 334.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!