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Meal plan

Regenerate
ID: QekOu8JsBFZPJqs
By guest
Generated on 2025-06-07 15:57:50

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Raisin Scones
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 74.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!