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Meal plan


ID: qx8NIIoVVeMixlI
By guest
Generated on 2025-03-18 16:34:05

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 91.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Maple Bacon Biscuits
1 serving = 80.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!