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Meal plan


ID: k_MHx6bDmvPZBOI
By guest
Generated on 2025-04-19 14:28:59

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Smoked Chicken
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!