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Meal plan

Regenerate
ID: KoLS6epuSL-DRYM
By guest
Generated on 2025-06-23 19:44:00

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Birthday Bones
1 serving = 68.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 87.0 g
Energy: 250.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!