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Meal plan


ID: t_yLcomPt3Wi1oo
By guest
Generated on 2025-06-19 14:41:47

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blackberry Dream
1 serving = 95.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 59.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!