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Meal plan


ID: bNSVJ1QK84Vuj2w
By guest
Generated on 2025-07-17 08:01:53

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cheaters Fudge
1 serving = 61.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey barbecue chicken
1 serving = 82.0 g
Energy: 110.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!