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Meal plan


ID: jX7mf365FSoRJdE
By guest
Generated on 2025-04-20 03:43:48

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
House loaf recipe
1 serving = 64.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Mustard Chicken
1 serving = 79.0 g
Energy: 163.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 5.0 g

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