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Meal plan


ID: YSkjKGYD8XH2GYI
By guest
Generated on 2026-05-07 06:16:24

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Gingerbread Granola
1 serving = 86.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pumpkin Bran Muffins
1 serving = 90.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!